Articles

Practical, evidence-based articles by Dr. Kuldeep Budania — in Hindi and English.

132 articles

Mental health awareness10 common myths about mental illness — and the facts'Only weak people get depressed', 'psychiatric medicines are addictive', 'therapy is just talking' — common myths in India and what the evidence says.11 Oct 2026 · 3 min read
Child & adolescentADHD or just naughty? Signs parents should knowAll children are active, but ADHD causes persistent inattention and impulsivity across home and school. How to tell the difference and what to do.11 Oct 2026 · 3 min read
De-addictionAfeem 'manuhar' at gatherings: tradition, health and addictionIn parts of Rajasthan opium is offered socially at weddings and condolence gatherings. How occasional use becomes dependence and how families can respond.11 Oct 2026 · 3 min read
De-addictionAlcohol and depression: breaking the cycleDrinking to feel better often makes depression worse. How alcohol affects mood and sleep, and why treating both together works best.11 Oct 2026 · 3 min read
De-addictionAlcohol and your liver: early warning signsFatty liver, hepatitis and cirrhosis can develop silently with regular drinking. Signs to watch for, tests to ask about and why stopping helps.11 Oct 2026 · 3 min read
Depression & moodAntidepressant myths and factsDo antidepressants cause addiction? Will they change my personality? Common myths answered simply, so you can make an informed choice with your doctor.11 Oct 2026 · 3 min read
Anxiety, panic & OCDAnxiety during pregnancy: what is normal and when to seek helpWorry about the baby is natural, but constant anxiety or panic in pregnancy can be treated safely. Signs, causes and options.11 Oct 2026 · 3 min read
Child & adolescentAnxiety in children: signs and how parents can helpExcessive worry, clinginess, stomach aches and avoidance can be anxiety in children. How to support your child and when to get help.11 Oct 2026 · 3 min read
Anxiety, panic & OCDAnxiety tablets: why some are only for short-term useQuick-acting anti-anxiety tablets help in a crisis but can cause dependence. Learn the difference between medicine types and safer long-term options.11 Oct 2026 · 3 min read
Depression & moodBaby blues or postpartum depression? How to tell the differenceTearfulness in the first two weeks after delivery is common. Learn when it is postpartum depression and how mothers and families can get help.11 Oct 2026 · 3 min read
De-addictionBetting apps and online gambling: when it becomes a problemChasing losses, borrowing money and hiding bets? Signs of gambling disorder, its effects on families and how treatment helps.11 Oct 2026 · 3 min read
Mental health awarenessBlack magic, spirits or mental illness?Hearing voices, possession-like episodes or sudden behaviour change are often blamed on black magic. Why medical assessment is essential — alongside your faith.11 Oct 2026 · 3 min read
Older adultsBrain health after 50: habits that lower dementia riskUp to a third or more of dementia risk is linked to modifiable factors. Blood pressure, hearing, activity, social life and more — what you can do now.11 Oct 2026 · 3 min read
Anxiety, panic & OCDBreathing and grounding techniques for anxietySimple techniques you can use anywhere to calm anxiety: slow breathing, 5-4-3-2-1 grounding and muscle relaxation — with Hindi instructions.11 Oct 2026 · 3 min read
Child & adolescentBullying and cyberbullying: signs for parentsBullying affects mood, sleep and studies. Signs your child may be bullied in school or online, and steps to protect them.11 Oct 2026 · 3 min read
De-addictionCannabis and psychosis: what young people should knowDaily or high-potency cannabis use raises the risk of paranoia, hearing voices and schizophrenia. The facts, warning signs and how to quit.11 Oct 2026 · 3 min read
StudentsCareer confusion after 12th: reducing the anxietyFeeling lost about career choices is common. A structured way to explore interests and options, and when confusion is actually anxiety or depression.11 Oct 2026 · 3 min read
Older adultsCaring for a person with dementia: avoiding burnoutDementia care is a marathon. Practical tips for daily care, handling difficult behaviour, and protecting the caregiver's own health.11 Oct 2026 · 3 min read
SleepCBT-I: the first-line treatment for insomniaCognitive behavioural therapy for insomnia (CBT-I) retrains sleep without long-term medicines. What happens in sessions and how long it takes.11 Oct 2026 · 3 min read
Child & adolescentCoping with disappointing exam results: a guide for familiesBoard, NEET or JEE results can bring intense disappointment. How students and parents can respond, plan next steps and watch for warning signs.11 Oct 2026 · 3 min read
StudentsCoping with exam failure or a bad resultA failed attempt or low rank can feel like the end. How to handle the first days, talk to family, and plan the next step with a clear mind.11 Oct 2026 · 3 min read
De-addictionCough syrup misuse in young people: a hidden addictionSome cough syrups contain opioids and are misused for a 'high'. Warning signs, dangers and how dependence is treated.11 Oct 2026 · 3 min read
SleepDaytime naps: when they help and when they hurtA short afternoon nap can boost alertness, but long or late naps can worsen insomnia. How to nap smartly and when sleepiness signals a problem.11 Oct 2026 · 3 min read
De-addictionDe-addiction medicines: myths and factsAre de-addiction medicines just another addiction? Can medicines be given secretly? Common myths about medical treatment for addiction answered.11 Oct 2026 · 3 min read