Older adults

Caring for a person with dementia: avoiding burnout

Dementia care is a marathon. Practical tips for daily care, handling difficult behaviour, and protecting the caregiver's own health.

Dr. Kuldeep Budania, MBBS, MD Psychiatry

Updated 11 October 2026 · 3 min read

Family members provide most dementia care in India, often without training or breaks.

Caregiver stress, depression and sleep loss are common and deserve attention.

Key concepts

  • Behaviour changes are symptoms of the disease, not deliberate
  • Routine and a calm environment reduce agitation
  • Sharing care among family members prevents burnout

Symptoms and signs

  • Caregiver exhaustion, irritability or guilt
  • Neglecting own health and friendships
  • Feeling trapped or hopeless

Causes

  • Round-the-clock supervision
  • Night waking and wandering
  • Aggression, suspicion or repeated questions

Risk factors

  • Single caregiver with no breaks
  • Financial strain
  • Caregiver's own illness

Evidence-based management

  • Simple instructions, one step at a time; avoid arguing
  • Look for triggers of agitation: pain, constipation, noise, infection
  • Home safety: lock gas, remove trip hazards, ID bracelet
  • Schedule regular respite for the main caregiver

When to seek professional help

  • Families can book an online consultation and join the call with the elder
  • Aggression or night disturbance not manageable at home
  • Sudden confusion, weakness or slurred speech — go to an emergency department now

Frequently asked questions

Should we correct them when they are wrong?

Usually no. Gently redirect rather than argue; arguing increases distress.

Are calming medicines needed?

Non-medicine approaches come first; medicines are used carefully only when needed.

Medical references

Guidelines and official sources used for this article.

  1. Dementia — fact sheet. World Health Organization.
  2. Dementia: assessment, management and support for people living with dementia and their carers (NG97). NICE, UK, 2018.
Author
Dr. Kuldeep Budania, MBBS, MD Psychiatry
Medical reviewer
Dr. Kuldeep Budania, MD Psychiatry
Last reviewed

This article is for general information and is not a substitute for personal medical advice.

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