Stress management: skills for everyday pressure
तनाव प्रबंधन
Stress is the body's response to demands. In the short term it can help, but long-term stress affects sleep, mood, heart health and immunity.
Stress management combines body-based relaxation, thinking skills and practical changes.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Who may benefit
- Students, professionals and caregivers under pressure
- Stress-related headaches, acidity, BP or sleep problems
How sessions work
- Identifying sources of stress and early warning signs
- Learning and practising relaxation daily
- Planning changes in workload, sleep and activity
- Sessions are held by private video; you can choose Hindi or English
Evidence-based uses
- 1Work and academic stress, adjustment problems, mild anxiety
Techniques used
- Breathing exercises and progressive muscle relaxation
- Problem-solving and time management
- Mindfulness and cognitive restructuring
Is it right for me?
- Stress is persistent but you are still functioning; if mood or sleep are badly affected, a psychiatric assessment is advised too
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Free self-assessment
A short screening in Hindi or English. Private — nothing is saved. Screening does not establish a diagnosis.
Frequently asked questions
What are the session fees?
Psychotherapy: first session ₹1500, follow-up sessions ₹1000, online. Psychiatry consultation (₹500) is separate.
Can yoga and meditation help?
Yes, regular practice can reduce stress. They work well alongside therapy and do not replace treatment for illness.
How many sessions will I need?
It depends on the concern and your goals. Progress is reviewed together every few sessions.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.