Cognitive Behaviour Therapy (CBT): how it works
CBT (कॉग्निटिव बिहेवियर थेरेपी)
CBT is based on the idea that thoughts, feelings and behaviours are connected. Changing unhelpful thinking and behaviour patterns improves how we feel.
It is practical, goal-focused and time-limited, with exercises between sessions.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Who may benefit
- People with depression, anxiety, panic or phobias
- Insomnia, health anxiety, OCD (as ERP)
- Students with exam anxiety and perfectionism
How sessions work
- Assessment and shared goals in the first session
- Weekly or fortnightly sessions, usually 45–50 minutes
- Homework: thought records, behavioural experiments, activity plans
- Sessions are held by private video; you can choose Hindi or English
Evidence-based uses
- 1Depression and anxiety disorders — among the most researched therapies
- 2Insomnia (CBT-I), eating disorders (CBT-E), psychosis (CBTp)
Techniques used
- Identifying and challenging unhelpful thoughts
- Behavioural activation, exposure, problem-solving
Is it right for me?
- You want practical tools and are willing to practise between sessions
- Severe depression or psychosis may need medicines alongside
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Frequently asked questions
What are the session fees?
Psychotherapy: first session ₹1500, follow-up sessions ₹1000, online. Psychiatry consultation (₹500) is separate.
Can therapy be combined with medicines?
Yes. For many conditions the combination works better than either alone. The psychiatrist reviews whether medicines are needed.
How many sessions will I need?
It depends on the concern and your goals. Progress is reviewed together every few sessions.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.