Workplace stress: when work affects your health
काम (ऑफ़िस) का तनाव
Some pressure at work is normal. Stress becomes harmful when demands consistently exceed resources and recovery time.
Untreated work stress can lead to anxiety, depression, insomnia, alcohol misuse and physical illness.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Common symptoms
- Constant worry about work, even on holidays
- Sunday-evening dread; frequent sick leave
- Irritability at home, poor sleep, headaches, acidity
Causes
- Excessive workload and unclear roles
- Lack of control, recognition or support
- Conflict, harassment or job insecurity
Risk factors
- Shift work, long commutes, perfectionism
Practical steps
- Set boundaries for messages after work hours
- Break big tasks into smaller steps; discuss priorities with your manager
- Use leave to rest; exercise and sleep regularly
- Report harassment through your organisation's committee
How it is diagnosed
- Assessment for anxiety, depression, insomnia and substance use
Classification: ICD-11 QD85Burn-out is classified in ICD-11 as an occupational phenomenon.
Treatment options
- 1Stress-management counselling
- 2Treatment of any mental health condition
Psychotherapy and counselling
- CBT and problem-solving therapy
- Assertiveness and boundary-setting skills
Guidance for family
- Encourage rest and time together; notice increased drinking or withdrawal
When to see a psychiatrist
- Stress, sleep or mood problems lasting more than two weeks
- Panic attacks, inability to study, or skipping classes
- Any thought of self-harm or ending life — seek help the same day (Tele-MANAS 14416, emergency 112)
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Free self-assessment
A short screening in Hindi or English. Private — nothing is saved. Screening does not establish a diagnosis.
Frequently asked questions
Should I quit my job?
Avoid major decisions while very distressed. Counselling can help you think through options clearly.
Can I consult from my hostel or PG?
Yes, by private video at a time that suits your schedule. Students under 18 need a parent or guardian to be present, as per telemedicine guidelines.
Is it confidential?
Yes. Nothing is shared with your school, coaching institute, college or employer.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.