Student stress checklist

Student stress checklist

During the past 2 weeks…

This is Neuro Mind Bloom's own symptom checklist based on standard diagnostic features. It is not a published rating scale and cannot diagnose — it only helps you decide whether to consult.

1. 1. Have you felt constantly tense or under pressure about studies or results?

   NoSometimesYes, often
2. 2. Have you found it hard to concentrate, even when you sit to study?

   NoSometimesYes, often
3. 3. Has your sleep become poor or irregular?

   NoSometimesYes, often
4. 4. Have you felt low, hopeless or lost interest in things you used to enjoy?

   NoSometimesYes, often
5. 5. Have you had panic, palpitations, headaches or stomach upset before tests?

   NoSometimesYes, often
6. 6. Have you been comparing yourself with others and feeling you are not good enough?

   NoSometimesYes, often
7. 7. Have you been spending many hours on phone, games or social media to escape?

   NoSometimesYes, often
8. 8. Have you withdrawn from friends or family, or felt very alone?

   NoSometimesYes, often

Your answers are scored on this device only. Nothing is stored or sent to anyone.