REBT: changing rigid beliefs that cause distress
REBT (रैशनल इमोटिव बिहेवियर थेरेपी)
REBT, developed by Albert Ellis, is a form of cognitive behavioural therapy. It uses the ABC model: an Activating event, the Beliefs about it, and the emotional Consequences.
It focuses on demanding beliefs such as "I must succeed" or "Others should treat me fairly" and helps build self-acceptance.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Who may benefit
- Anger, frustration and low tolerance
- Anxiety, guilt and perfectionism
- Students and professionals under performance pressure
How sessions work
- Identifying rigid beliefs behind strong emotions
- Disputing them and practising flexible alternatives
- Sessions are held by private video; you can choose Hindi or English
Evidence-based uses
- 1Anxiety, depression, anger and stress — as part of the CBT family
Techniques used
- ABC analysis, disputation, unconditional self-acceptance exercises
Is it right for me?
- You notice "must/should" thinking driving anger or anxiety
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Frequently asked questions
How is REBT different from CBT?
REBT is one of the original forms of CBT, with a stronger focus on demanding beliefs and self-acceptance.
What are the session fees?
Psychotherapy: first session ₹1500, follow-up sessions ₹1000, online. Psychiatry consultation (₹500) is separate.
How many sessions will I need?
It depends on the concern and your goals. Progress is reviewed together every few sessions.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.