Anger management: understanding and controlling anger
ग़ुस्सा नियंत्रण (एंगर मैनेजमेंट)
Anger is a normal emotion. It becomes a problem when it is frequent, intense, or expressed through shouting, breaking things or hurting others.
Anger can also be a sign of depression, anxiety, ADHD, bipolar disorder or substance use, which a psychiatrist can assess.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Who may benefit
- Adults and teenagers with frequent outbursts
- Anger linked to stress, alcohol or relationship conflict
- Road rage, workplace conflicts
How sessions work
- Recognising body signals and triggers early
- Time-out, calming and communication techniques
- Assessment for underlying conditions
- Sessions are held by private video; you can choose Hindi or English
Evidence-based uses
- 1CBT-based anger management reduces outbursts and aggression
Techniques used
- Cognitive restructuring, relaxation, assertiveness training, problem-solving
Involving family
- Agree on a time-out signal; discuss issues once everyone is calm
Is it right for me?
- Your anger has hurt relationships or caused regret
- If anyone is at risk of harm, ensure safety first and call 112 if needed
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Frequently asked questions
Are there medicines for anger?
There is no single anger pill, but treating an underlying condition such as depression, ADHD or bipolar disorder often reduces anger.
What are the session fees?
Psychotherapy: first session ₹1500, follow-up sessions ₹1000, online. Psychiatry consultation (₹500) is separate.
How many sessions will I need?
It depends on the concern and your goals. Progress is reviewed together every few sessions.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.