DBT skills: managing intense emotions
DBT स्किल्स
DBT was developed for people who experience emotions very intensely. It balances acceptance with change.
Skills are taught in four modules and practised in daily life.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Who may benefit
- Emotional instability, borderline personality traits
- Repeated self-harm urges or impulsive behaviour
- Anger outbursts, binge eating, substance use linked to emotions
How sessions work
- Mindfulness — noticing emotions without reacting
- Distress tolerance — surviving crises without making them worse
- Emotion regulation — understanding and reducing emotional vulnerability
- Interpersonal effectiveness — asking for needs and saying no
- Sessions are held by private video; you can choose Hindi or English
Evidence-based uses
- 1Borderline personality disorder and recurrent self-harm; adapted for adolescents and eating disorders
Techniques used
- Diary cards, chain analysis, skills practice
Is it right for me?
- Emotions feel overwhelming and lead to actions you regret
- If you are at immediate risk, seek emergency care first
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Frequently asked questions
Is this full DBT?
Sessions here teach DBT skills individually. Comprehensive DBT programmes include group training and phone coaching, which may be arranged separately.
What are the session fees?
Psychotherapy: first session ₹1500, follow-up sessions ₹1000, online. Psychiatry consultation (₹500) is separate.
How many sessions will I need?
It depends on the concern and your goals. Progress is reviewed together every few sessions.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.