ERP: the most effective therapy for OCD
OCD के लिए ERP (एक्सपोज़र एंड रिस्पॉन्स प्रिवेंशन)
In OCD, compulsions (washing, checking, praying, seeking reassurance) bring short-term relief but keep the obsessions going.
ERP gradually exposes you to triggers while resisting compulsions, so the brain learns that anxiety falls on its own.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Who may benefit
- OCD: contamination, checking, symmetry, intrusive thoughts
- Body dysmorphic disorder, hoarding, health anxiety (adapted)
How sessions work
- Building a fear ladder from easiest to hardest
- Practising exposures in sessions and at home
- Gradually reducing rituals and reassurance-seeking
- Sessions are held by private video; you can choose Hindi or English
Evidence-based uses
- 1First-line psychological treatment for OCD, alone or with medicines
Techniques used
- Graded exposure, response prevention, cognitive work on responsibility and certainty
Involving family
- Family members learn to reduce reassurance and accommodation lovingly
Is it right for me?
- You are ready to tolerate some anxiety in a planned way to get better
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Free self-assessment
A short screening in Hindi or English. Private — nothing is saved. Screening does not establish a diagnosis.
Frequently asked questions
Will ERP make my anxiety worse?
Anxiety rises briefly during exposure but falls with practice. Steps are planned together at a pace you agree to.
What are the session fees?
Psychotherapy: first session ₹1500, follow-up sessions ₹1000, online. Psychiatry consultation (₹500) is separate.
How many sessions will I need?
It depends on the concern and your goals. Progress is reviewed together every few sessions.
Related conditions
Related articles
- Intrusive thoughts in OCD: why they feel so realDisturbing thoughts of harm, sex or religion that go against your values? They are common in OCD and do not mean you will act on them.Read →
- Religious OCD (scrupulosity): when faith becomes fearRepeating prayers, fear of sin, excessive purification rituals? Scrupulosity is a form of OCD and can be treated respectfully alongside your faith.Read →
- How families can help OCD without feeding itAnswering the same question again, helping with checking or washing? Learn about family accommodation in OCD and how to step back kindly.Read →
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.