Students

Ragging and its mental health effects: what to do

Ragging is a punishable offence in India. How it affects mental health, how to report through the UGC anti-ragging helpline, and getting support.

Dr. Kuldeep Budania, MBBS, MD Psychiatry

Updated 11 October 2026 · 3 min read

Ragging includes any act that causes physical or mental harm, humiliation or fear to a student.

It is prohibited by UGC regulations; colleges must have anti-ragging committees.

Key concepts

  • The national anti-ragging helpline is 1800-180-5522 (toll free)
  • Complaints can be made anonymously
  • Effects can last long after the ragging stops

Symptoms and signs

  • Fear of going to college or hostel
  • Nightmares, startle, flashbacks
  • Shame, low mood, wanting to leave the course

Causes

  • Humiliation, threats or physical abuse by seniors
  • Isolation of new students
  • Culture of silence

Risk factors

  • Hostel residence in the first year
  • Being from a different region or background
  • Past trauma or anxiety

Evidence-based management

  • Report to the college anti-ragging committee or helpline
  • Tell parents or a trusted faculty member
  • Note dates, names and messages as evidence
  • Psychological support for anxiety or trauma symptoms

When to seek professional help

  • Students and parents can book an online consultation, including from coaching hostels
  • Flashbacks, panic or avoidance lasting more than a month
  • Any talk of not wanting to live — call Tele-MANAS 14416 or emergency services now

Frequently asked questions

Will reporting make it worse?

Colleges are legally required to protect complainants; anonymous complaints are possible.

Is 'mild' ragging harmless fun?

No. Any act that humiliates or frightens a student is ragging and can harm mental health.

Medical references

Guidelines and official sources used for this article.

  1. UGC Regulations on Curbing the Menace of Ragging in Higher Educational Institutions. University Grants Commission, India, 2009.
  2. Tele-MANAS — National Tele Mental Health Programme. Ministry of Health and Family Welfare, Government of India.
Author
Dr. Kuldeep Budania, MBBS, MD Psychiatry
Medical reviewer
Dr. Kuldeep Budania, MD Psychiatry
Last reviewed

This article is for general information and is not a substitute for personal medical advice.

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