Adjustment disorder
एडजस्टमेंट डिसऑर्डर (बदलाव के बाद का तनाव)
Adjustment disorder is a stronger-than-expected emotional reaction to a stressful life change, usually starting within a month of the event.
Symptoms generally settle within six months as the person adapts — counselling speeds this up.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Common symptoms
- Constant preoccupation with the stressful event
- Sadness, worry, irritability or crying spells
- Poor sleep and concentration
- Difficulty managing work, studies or home
Causes
- Job loss, financial setback, breakup, divorce, moving, retirement, illness, exam failure
Risk factors
- Several stresses at once
- Limited support
- Past mental health problems
How it is diagnosed
- Linking symptoms to an identifiable stressor
- Checking that criteria for depression, PTSD or anxiety disorder are not met
- Assessing suicide risk, especially after major losses
Classification: ICD-10 F43.2 · ICD-11 6B43
Treatment options
- 1Brief counselling and problem-solving
- 2Short-term help for sleep or anxiety if needed
- 3Practical support: finances, career, legal or family advice
Psychotherapy and counselling
- Problem-solving therapy and CBT
- Supportive therapy to process the change
Guidance for family
- Offer practical help and time, not just advice
- Avoid blaming the person for the event
When to see a psychiatrist
- Distress is not easing after several weeks
- Drinking more or thoughts of self-harm
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Free self-assessment
A short screening in Hindi or English. Private — nothing is saved. Screening does not establish a diagnosis.
Frequently asked questions
Is it a real illness or just stress?
It is a recognised condition where stress reactions are stronger than expected and affect functioning.
Will I need long-term medicines?
Usually not. Counselling is the main treatment.
How long does it last?
Usually less than six months after the stress has settled.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.