Common sexual health myths — and the facts
यौन स्वास्थ्य से जुड़े मिथक
Many young people learn about sex from friends, roadside advertisements or the internet. Myths cause needless anxiety, guilt and spending on unproven remedies.
Here are evidence-based facts. If a worry persists, a confidential consultation can help.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Common myths
- "Masturbation causes weakness, impotence or memory loss"
- "Losing semen (dhat) drains vital energy"
- "Night emissions are a disease"
- "Penis size decides satisfaction"
- "Sex should last 30 minutes"
Facts
- Masturbation is a normal behaviour and does not cause physical weakness
- Semen is continuously produced; its loss does not harm health
- Night emissions are a normal body process
- Most men have normal size; satisfaction depends on closeness and communication
- Average intercourse lasts a few minutes; films are not reality
How a consultation helps
- 1Accurate information that relieves anxiety
- 2Treatment for genuine problems like PE or ED when present
- 3Help for anxiety or depression linked to these worries
Psychotherapy and counselling
- Psychoeducation and CBT for persistent worry
When to see a psychiatrist
- Worry about sex affecting sleep, studies or marriage plans
- Spending money on repeated "gupt rog" treatments
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Frequently asked questions
Should I try medicines advertised for 'gupt rog'?
Please avoid them. Many contain hidden steroids or undeclared drugs. Scientific assessment and treatment are safer.
Is the consultation private?
Yes. It is one-to-one by private video and your details stay confidential. Your partner can join if you wish.
Can this be assessed by video?
Most concerns can be discussed and treated by private video. If a physical examination or tests are needed, you will be guided to a physician or gynaecologist.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.