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30 results for “neend”

• Condition · Sleep disordersInsomniaTrouble falling asleep, waking at night or too early, and feeling tired by day? Learn how insomnia is treated — CBT-I first, without dependence on sleeping pills.
• Condition · Sleep disordersSleep ProblemsCan't fall asleep, waking at night, or depending on sleeping pills? Treat the root cause with CBT-I and safe medicines.
• Condition · Substance use disorders (nasha)Sleeping pill and sedative dependenceTaking sleeping pills or anti-anxiety tablets for months? Sudden stopping can cause seizures. Learn the signs of dependence and how to taper safely.
• Condition · Students and young professionalsSleep problems in studentsStudying late, scrolling at night or unable to fall asleep before exams? Poor sleep harms memory and mood. Practical sleep routines for students and when to see a doctor.
• Self-checkSleep problems checklistPoor sleep is common with stress, anxiety, depression, pain and substance use — and it can also be a problem on its own (insomnia). This checklist helps you see how much sleep is affecting you.
• ArticleSleeping pills: safe use and how to stopSleeping pills can help for a short time, but long-term use causes dependence. What works better for insomnia.
• ArticleCBT-I: the first-line treatment for insomniaCognitive behavioural therapy for insomnia (CBT-I) retrains sleep without long-term medicines. What happens in sessions and how long it takes.
• ArticleDaytime naps: when they help and when they hurtA short afternoon nap can boost alertness, but long or late naps can worsen insomnia. How to nap smartly and when sleepiness signals a problem.
• ArticleDoes alcohol help you sleep? The myth explainedA drink may help you fall asleep, but it ruins sleep quality and leads to dependence. Better ways to sleep well.
• ArticleHealthy sleep for children: routines that workHow much sleep children need by age, bedtime routines that help, and sleep problems such as night terrors and snoring that need attention.
• ArticleSleep hygiene: 10 habits for better sleepSimple daily habits — fixed wake time, light, caffeine timing and a wind-down routine — that improve sleep without medicines.
• ArticleNight shifts and sleep: protecting your body clockNurses, doctors, drivers and factory workers on rotating shifts often sleep poorly. Practical ways to sleep better and when it becomes a disorder.
• ArticleLoud snoring: could it be sleep apnoea?Snoring with breathing pauses, gasping and daytime sleepiness may mean obstructive sleep apnoea, which affects mood, memory and heart health.
• ArticlePhone before bed: how screens steal your sleepLate-night scrolling delays sleep through light, stimulation and lost time. Realistic steps to cut bedtime screen use for teens and adults.
• ArticleSleep and mental health: a two-way linkPoor sleep raises the risk of depression, anxiety and relapse, and mental illness disturbs sleep. Why treating sleep is part of mental health care.
• ArticleSleep problems in older adultsLighter, earlier sleep is normal with age, but frequent waking and daytime sleepiness need a look. Safe ways to improve sleep without risky pills.
• ArticleLifestyle changes that reduce anxiety: caffeine, sleep and exerciseTea, coffee, energy drinks, late nights and screens can all raise anxiety. Practical lifestyle steps that support treatment.
• Condition · Depression and mood disordersDepressionLow mood, loss of interest, poor sleep or hopelessness for two weeks or more? Learn the signs of depression and how it is treated with counselling and medicines.
• Condition · Bipolar disordersBipolar DisorderPeriods of extreme energy, little sleep and overspending followed by depression? Bipolar disorder is managed well with mood stabilisers and regular follow-up.
• Condition · NeuropsychiatryHeadache & StressDaily headaches, migraine worsened by stress, or painkiller overuse? Treating anxiety, depression and sleep can reduce headaches.
• Condition · Anxiety and fear disordersGeneralised Anxiety (GAD)Worrying about everything, every day — health, money, family, work — with tension and poor sleep? GAD responds well to CBT and safe medicines.
• Condition · Substance use disorders (nasha)Pills, Cough Syrup & Other DrugsDependence on sleeping pills, painkillers, cough syrup or other drugs? Safe tapering and treatment are available, in confidence.
• Condition · Behavioural addictionsMobile & Internet AddictionHours on reels and social media, poor sleep, falling grades or family fights over the phone? Structured treatment helps teenagers and adults.
• Condition · Students and young professionalsStudent & Exam StressCoaching pressure, poor concentration, sleep problems, fear of failure or homesickness? Confidential help for students and guidance for parents.
• Condition · Geriatric psychiatryGeriatric PsychiatryDepression, anxiety, memory loss, confusion, sleep problems and medicine side-effects in older adults — gentle, safe treatment with family guidance.
• Condition · Geriatric psychiatryDepression in Old AgeWithdrawal, poor appetite, aches, sleep problems or 'I am a burden' thoughts in an elderly parent? Late-life depression is common and treatable.
• Condition · Trauma and stress disordersAcute stress reactionFeeling dazed, shaky, unable to sleep or reliving events in the days after an accident or attack? Learn what is normal and when to seek help.
• Condition · Child and adolescent psychiatryDepression in teenagersIrritability, falling marks, isolation or sleep changes in a teenager? Teen depression is common and treatable. Signs, causes and how parents can help.
• Condition · Substance use disorders (nasha)Prescription drug dependenceUsing strong painkillers, opioid cough syrups or sleeping pills beyond prescription? Learn signs of dependence and how to stop safely with medical help.
• Condition · Students and young professionalsJEE preparation stressJEE Main and Advanced preparation affecting your sleep, focus or mood? Learn healthy study habits, warning signs and how counselling can help.