Couples therapy: strengthening your relationship
कपल थेरेपी
Couples therapy treats the relationship as the focus, helping both partners understand patterns that cause distress.
It is useful for unmarried and married couples alike, and for sexual concerns that involve both partners.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Who may benefit
- Frequent arguments or emotional distance
- Trust issues after conflict or infidelity
- Sexual difficulties such as PE, ED, low desire or vaginismus
How sessions work
- Joint sessions with occasional individual sessions
- Setting shared goals and practising new ways of communicating
- Sessions are held by private video; you can choose Hindi or English
Evidence-based uses
- 1Relationship distress; depression linked to relationship problems; sexual dysfunctions
Techniques used
- Behavioural couples therapy, emotion-focused techniques, sensate focus
Is it right for me?
- Both partners are willing to work on the relationship
- If there is violence, safety comes first; individual help is advised
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Frequently asked questions
Will the therapist take sides?
No. The therapist stays neutral and helps both partners be heard.
What are the session fees?
Psychotherapy: first session ₹1500, follow-up sessions ₹1000, online. Psychiatry consultation (₹500) is separate.
How many sessions will I need?
It depends on the concern and your goals. Progress is reviewed together every few sessions.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.