Feeling low or anxious during festivals: why it happens and what helps

Festivals are supposed to be happy. But for many people they bring sadness, loneliness, worry or irritability — and then guilt for not feeling happy.

These feelings are common and understandable. Usually they pass, but if they last or affect daily life, it may be depression or an anxiety disorder, which can be treated.

Key concepts

Feeling low at festivals does not mean something is wrong with you
Missing a loved one is felt more strongly on festival days
Comparing your life with social media posts makes it worse
Low mood lasting over two weeks deserves a consultation

How it can feel

Sadness, crying spells or feeling empty
Not wanting to meet people or attend functions
Worry about money, arrangements or family expectations
Poor sleep, tiredness, irritability or headaches

Common reasons

Grief — the first festival after a death or separation
Living away from family for work or study
Financial pressure of gifts, shopping and travel
Family conflicts that surface when everyone meets

Risk factors

Existing depression, anxiety or bipolar disorder
Recent loss, illness, job loss or exam failure
Alcohol use, which worsens mood after a short high
Elderly people living alone

What helps

Lower expectations — a simple festival is still a festival
Set a budget and say no to things you cannot afford
Spend time with one or two people who make you feel at ease
Remember a lost loved one in your own way — light a diya for them
Keep sleep, meals and a short walk regular; limit alcohol and social media
Continue prescribed medicines during the festival break

When to seek professional help

Low mood, worry or poor sleep lasting more than two weeks
Unable to work, study or look after yourself
Drinking more to cope with feelings
Thoughts that life is not worth living — call Tele-MANAS 14416 or 112 now

Frequently asked questions

Why do I feel sad when everyone else is celebrating?

Festivals remind us of what is missing — a person, a home, money or health. The contrast with others' happiness makes it feel heavier. You are not alone in this.

Is festival sadness the same as depression?

Not always. Short-lived sadness that improves after the festival is common. If low mood, loss of interest and sleep or appetite changes last two weeks or more, consult a psychiatrist.

Can I consult online during the festival week?

You can send a booking request on the website or WhatsApp at any time; the clinic will confirm a slot. In an emergency, do not wait — call 112 or Tele-MANAS 14416.

Medical references

Guidelines and official sources used for this article.

Depressive disorder (depression) — fact sheet. World Health Organization.
Anxiety disorders — fact sheet. World Health Organization.
Tele-MANAS — National Tele Mental Health Programme. Ministry of Health and Family Welfare, Government of India.

Author: Dr. Kuldeep Budania, MBBS, MD Psychiatry
Medical reviewer: Dr. Kuldeep Budania, MD Psychiatry
Last reviewed: 11 October 2026

This article is for general information and is not a substitute for personal medical advice.

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