Many men are raised to hide sadness. When depression comes, it may appear as irritability, long hours at work or more drinking rather than tears.
Because the signs look different, depression in men is often missed until there is a crisis.
Key concepts
- Depression is a medical condition, not a lack of strength
- Anger and withdrawal can be depression symptoms
- Men are less likely to seek help but respond well to treatment
Symptoms and signs
- Irritability, short temper, arguments at home
- Drinking more, smoking more or risky behaviour
- Working excessively or losing interest in work
- Poor sleep, tiredness, low sexual interest, body aches
Causes
- Financial pressure, job loss or business failure
- Relationship conflict or separation
- Family history of depression and changes in brain chemistry
Risk factors
- Alcohol or substance use
- Chronic illness such as diabetes or heart disease
- Isolation after migration for work or retirement
Evidence-based management
- A proper assessment, including screening for alcohol use
- Talking therapy such as CBT and problem-solving
- Antidepressant medicines for moderate to severe depression, as prescribed
- Regular exercise, sleep routine and cutting down alcohol
When to seek professional help
- Low mood or irritability lasting more than two weeks
- Drinking to cope or unable to work
- Any thoughts of self-harm or suicide — call Tele-MANAS 14416 or 112 today
Frequently asked questions
How can I bring up depression with my husband or father?
Pick a calm moment, describe what you have noticed (sleep, anger, drinking) and say you are worried. Avoid labels; suggest a consultation together.
Will treatment affect my job?
Consultations are confidential. Effective treatment usually improves concentration and performance at work.
Medical references
Guidelines and official sources used for this article.
- Depressive disorder (depression) — fact sheet. World Health Organization.
- Depression in adults: treatment and management (NG222). National Institute for Health and Care Excellence (NICE), UK, 2022.
- National Mental Health Survey of India, 2015–16. NIMHANS, Bengaluru, 2016.
- Author
- Dr. Kuldeep Budania, MBBS, MD Psychiatry
- Medical reviewer
- Dr. Kuldeep Budania, MD Psychiatry
- Last reviewed
This article is for general information and is not a substitute for personal medical advice.
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