Relapse prevention: staying on track after de-addiction
रिलैप्स प्रिवेंशन काउंसलिंग (नशा)
Stopping is the first step; staying stopped is the longer journey. Relapse is common and is a signal to adjust the plan, not a failure.
Relapse prevention teaches skills to recognise early warning signs and respond before a slip becomes a full relapse.
Medically reviewed by Dr. Kuldeep Budania, MBBS, MD Psychiatry
Who may benefit
- After detox from alcohol, opioids, cannabis or sedatives
- Tobacco and nicotine quitters
- Gaming or gambling problems
How sessions work
- Mapping personal high-risk situations
- Coping plans for cravings, social pressure and celebrations
- Lifestyle balance: sleep, work, family time, exercise
- Sessions are held by private video; you can choose Hindi or English
Evidence-based uses
- 1Alcohol and drug use disorders, tobacco cessation, behavioural addictions
Techniques used
- Motivational interviewing and CBT-based relapse prevention
- Urge-surfing and refusal skills
Involving family
- Family learns to support without policing, and to spot early warning signs
Is it right for me?
- You have stopped or reduced use and want to maintain the change
Thoughts of self-harm or a medical emergency? Call Tele-MANAS 14416 (24×7, free) or 112.
Frequently asked questions
Do I still need medicines?
Some people benefit from anti-craving medicines alongside counselling. Your psychiatrist will advise.
What are the session fees?
Psychotherapy: first session ₹1500, follow-up sessions ₹1000, online. Psychiatry consultation (₹500) is separate.
How many sessions will I need?
It depends on the concern and your goals. Progress is reviewed together every few sessions.
Help is available — confidential, in Hindi or English.
Private video consultation from anywhere in India with an Ajmer-based psychiatrist. Psychiatry consultation ₹500.
This page is for education and does not replace a personal consultation. Do not start or stop any medicine without a doctor's advice.